Author: Emma Haynes

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Because it is based on thorough testing, open documentation, and a sincere desire to improve his everyday performance, Joe Rogan’s personal weight loss strategy is incredibly successful. He publicly talked about going on a strict carnivore diet and losing twelve pounds in one month. This was a full-on transition to a meat-only diet, not a haphazardly adopted diet. At first, the findings were startling from a biological perspective. Rogan talked candidly and humorously about how the diet led to abrupt and serious digestive problems for him. He joked that he had to deal with explosive diarrhea for the first two…

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